Yields1 Serving

Ingredients:
 Lamb backstrap
 Carrots chopped
 Red onion sliced
 Green capsicum chopped
 Broccolini chopped
 Mushrooms sliced
 Ginger grated
 Garlic sliced or minced
 Oyster sauce
 Soy sauce
 Honey
 Chilli black bean sauce
 Your choice of noodles (singapore, hokkien, udon etc)

Method:
1

Slice meat into thirds and then with the thickest third, horizontally cut that in half. From there slice into pieces. Place aside.

2

On a high heat, add olive oil and then begin to stir fry your ingredients. Start with cooking the meat, be careful not to overfill your pan. Cook half and remove to a separate plate, then cook the other half if your pan is not big enough.

3

Begin to add your vegetables to the stir fry, starting with the vegetables that take the longest to cook. Eg carrots, capsicums, mushroom and onion

4

Add grated ginger to the pan.

5

Add your sauces and honey to the pan.

6

Add your broccolini and allow sauce to thicken.

7

Add the noodles and toss until all is combined and covered in the sauce.

8

Serve with sesame seeds and fresh herbs (optional).

 

Ingredients

Ingredients:
 Lamb backstrap
 Carrots chopped
 Red onion sliced
 Green capsicum chopped
 Broccolini chopped
 Mushrooms sliced
 Ginger grated
 Garlic sliced or minced
 Oyster sauce
 Soy sauce
 Honey
 Chilli black bean sauce
 Your choice of noodles (singapore, hokkien, udon etc)

Directions

Method:
1

Slice meat into thirds and then with the thickest third, horizontally cut that in half. From there slice into pieces. Place aside.

2

On a high heat, add olive oil and then begin to stir fry your ingredients. Start with cooking the meat, be careful not to overfill your pan. Cook half and remove to a separate plate, then cook the other half if your pan is not big enough.

3

Begin to add your vegetables to the stir fry, starting with the vegetables that take the longest to cook. Eg carrots, capsicums, mushroom and onion

4

Add grated ginger to the pan.

5

Add your sauces and honey to the pan.

6

Add your broccolini and allow sauce to thicken.

7

Add the noodles and toss until all is combined and covered in the sauce.

8

Serve with sesame seeds and fresh herbs (optional).

ASIAN STIR FRY LAMB
Hoda Hannaway
She competed in MasterChef Australia and was eliminated on 28 June 2018, finishing in 11th position. She appeared subsequently as a guest chef on Studio 10 and conducted a pop-up restaurant at Tarboosh, Balmain